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What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is one of the first forms of psychotherapy that has been shown in clinical research to be high effective.

	When you are depressed or anxious , you are THINKING in an illogical ,negative manner, and you inadvertently act in a self -defeating way.
	With little or no effort you can train yourself to straighten your twisted thought patterns.
	As your painful symptoms are eliminated , you will become productive and happy again, and you will respect yourself.
	These aims can usually be accomplished in a relatively brief period of time, using straightforward methods.

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